One thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.
Paul wrote this near the end of his life, after mistakes he never fully stopped mentioning — including, by his own account, actively persecuting people who followed Jesus. And yet here he is, saying he forgets what's behind him and reaches for what's ahead.
That's not the same as pretending the past didn't happen. It's a decision about where to put his attention now. Regret can turn into a kind of gravity, pulling you back to relive the same mistakes on a loop. Paul is describing someone who has been released from that gravity — not because he earned it, but because something outside himself gave him a reason to look forward instead.
Whatever you're still replaying from last year, notice that this verse doesn't ask you to forget by sheer effort. It points to a goal worth straining toward, something strong enough to loosen the grip the past has on you.
If you're wondering whether the past really can lose its grip, it might help to look honestly at what Paul says gave him that freedom.
A short video on this is coming soon — for now, read on.